tag:blogger.com,1999:blog-8771158895044435440.post7159292472052781206..comments2023-12-19T01:22:27.515-06:00Comments on Journey to Food that gives Life: GAPS journey: Day 3 & 4 Introthe herzogshttp://www.blogger.com/profile/01858053524960927207noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8771158895044435440.post-29794126837531924302021-04-26T15:28:01.758-05:002021-04-26T15:28:01.758-05:00I have Natasha'a book and her endorsed cookboo...I have Natasha'a book and her endorsed cookbook. Coconut oil is the one oil allowed for cooking (sauteing) which is what Amy used.....Anonymoushttps://www.blogger.com/profile/08246072979210073271noreply@blogger.comtag:blogger.com,1999:blog-8771158895044435440.post-2245619975099929672016-09-15T21:37:49.603-05:002016-09-15T21:37:49.603-05:00Thank you for the spaghetti soup recipe. My talent...Thank you for the spaghetti soup recipe. My talented cook-of-a-husband found it and cooked for us tonight. Without a picture (and honestly even the way it looked when I saw it) I wouldn't have made it. But he knew better! Thank you, thank you! Delicious!Kellyhttps://www.blogger.com/profile/10197370330954032759noreply@blogger.comtag:blogger.com,1999:blog-8771158895044435440.post-52264955360192916762016-05-05T15:01:09.731-05:002016-05-05T15:01:09.731-05:00Fat IS allowed on the intro diet. I have a cookboo...Fat IS allowed on the intro diet. I have a cookbook that says so, and it's fully endorsed by the creator of the diet. Also, crock pot cooking is allowed on stage 1, so not just boiling.Amyhttps://www.blogger.com/profile/14581901572800017125noreply@blogger.comtag:blogger.com,1999:blog-8771158895044435440.post-89314050350207956822016-05-05T15:00:48.053-05:002016-05-05T15:00:48.053-05:00Fat IS allowed on the intro diet. I have a cookboo...Fat IS allowed on the intro diet. I have a cookbook that says so, and it's fully endorsed by the creator of the diet. Also, crock pot cooking is allowed on stage 1, so not just boiling.Amyhttps://www.blogger.com/profile/14581901572800017125noreply@blogger.comtag:blogger.com,1999:blog-8771158895044435440.post-25121886932018125902014-08-07T06:45:42.318-05:002014-08-07T06:45:42.318-05:00LOVE LOVE LOVE this blog. We've been on GAPS f...LOVE LOVE LOVE this blog. We've been on GAPS for 8 weeks now. My kids always seem hungry, so the recipes will definitely help us...me especially as my imagination over an 8-week period can only go so far. Anonymoushttps://www.blogger.com/profile/12503812290281169926noreply@blogger.comtag:blogger.com,1999:blog-8771158895044435440.post-53648691832485725652014-05-26T02:46:41.926-05:002014-05-26T02:46:41.926-05:00Thank you for sharing. Your ideas are inspiring. O...Thank you for sharing. Your ideas are inspiring. Our family of 5 (three boys) is starting in two weeks and one of my biggest concerns is not starving the boys to death in the first few days. It's good to see how others tackled this challenge.Anonymoushttps://www.blogger.com/profile/07967422807686572242noreply@blogger.comtag:blogger.com,1999:blog-8771158895044435440.post-76139375847967586052013-10-17T17:13:46.707-05:002013-10-17T17:13:46.707-05:00This is irresponsible. You are telling people to u...This is irresponsible. You are telling people to use methods for cooking that are not allowed in the intro diet not to mention the use of ingredients that are not yet allowed. You can alter the diet to your families needs and desires any way you want, but don't call it intro diet. As someone on a very limited budget and desperate for the results of doing this diet which could take up to 3 years to obtain, deviations like sauteing and using any ingredients that are not "legal" (oil) can effect the results of the healing process. The creator of GAPS says boiling only and the only "oil" should be the fat which comes from making the broth. Again, if you have made adjustments for your families needs, fine, but make that clear. You did say something about the oils on the carrot soup recipe, but please be mindful of Gaps interested people stumbling upon this post and assuming these recipes are ok when they are not.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8771158895044435440.post-50968485738526573322013-09-09T11:34:29.416-05:002013-09-09T11:34:29.416-05:00love your site, and your recipes!! thanks Kimlove your site, and your recipes!! thanks KimJust4Mehttps://www.blogger.com/profile/09376482158312218018noreply@blogger.com