This can easily be made in late stage 2 or early stage 3 for GAPS - and to me, this is a great breakfast soup! But that just might be me :-). Part of the reason I love this soup so much is that it is nice and dense, so you get lots of goodies in each bite!
(Pardon the cell phone picture :-) )
Egg Drop SoupIngredients:
- 4-6 cups chicken broth (have a total of 6 cups of liquid. I used 4 cups broth and 2 cups water.)
- 3 stalks celery, sliced
- 4-5 green onions, sliced, keep whites and greens separate
- 1 tsp cold pressed sesame oil
- 1 inch ginger, peeled and grated (easy to grate when frozen)
- 2 tsp plus more salt to taste
- 1 1/2 cups sliced shiitake mushrooms
- 6 eggs
- Optional: 1/2 - 1 tsp wheat free tamari (soy sauce, make sure organic, this is not GAPS approved)
Instructions:
Saute celery (omit celery if needed, or use celery root) and white onion parts in butter (or ghee or coconut oil). Add broth, grated ginger, sesame oil, and salt; bring to boil.
Add mushrooms when celery is almost tender. Simmer about 5 minutes until celery and mushrooms are tender. With soup at low boil/simmer, stir gently while slowly pouring in whisked eggs.
Turn heat off, add green onion parts, cover and let sit for 5 minutes. Salt additionally to taste and serve!
Variations:
- Stage 2/3 adjustments: omit celery (celery root is an option), add yellow onion for more filling if desired. Omit sesame oil. The great thing about using a well flavored mushroom like Shiitake is that it brings a great flavor to the soup without having sesame oil and/or tamari in it. It's still great without the sesame oil!
- use chopped onion instead of green onion, cook at beginning with celery.
- Omit mushrooms, or use a different variety.
- more or less ginger, to your taste preferences
- less eggs for a more 'brothy' soup
- many recipes for egg drop soup call for toasted sesame oil, so you could use that instead
- Some others around the web: Food Renegade (omit some GAPS illegals), Grain Free Foodie, Nourished and Nurtured
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